Name: Keto Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup low-carb marinara sauce; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Keto Chicken Parmesan

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A low-carb twist on the classic Italian Chicken Parmesan, featuring tender chicken breasts smothered in marinara sauce and melted mozzarella cheese.

Author: amanda-smith
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Category: Main Course
Method: Baking
Cuisine: Italian
Diet: Keto

Ingredients

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4 boneless, skinless chicken breasts
1 cup low-carb marinara sauce
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

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Instructions

Preheat your oven to 400°F (200°C).
Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
In a large skillet, heat the olive oil over medium heat.
Add the chicken breasts and cook until golden brown on both sides, roughly 5-7 minutes per side.
Pour the low-carb marinara sauce over the top, then sprinkle with mozzarella and Parmesan cheese.
Transfer the skillet to the oven and bake for about 10-15 minutes, or until the cheese is bubbly and golden.
Serve hot and enjoy.

Notes

For variations, you can swap the marinara for pesto or add sautéed vegetables like spinach or bell peppers. If using store-bought marinara, check for added sugars.

Find it online: https://www.mubrecipes.com/keto-chicken-parmesan/