Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Chicken and Peppers


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: amanda-smith
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A delightful combination of tender chicken breasts and crisp bell peppers slathered in a zesty yogurt marinade, perfect for a keto lifestyle.


Ingredients

  • 2 chicken breasts
  • 2 bell peppers (any color)
  • 1 cup plain yogurt
  • 2 lemons (juiced and zested)
  • 1 tablespoon lemon pepper seasoning
  • Salt and pepper to taste
  • Olive oil


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine the yogurt, lemon juice, lemon zest, and lemon pepper seasoning.
  3. Season the mix with salt and pepper according to your taste.
  4. Place the chicken breasts in a baking dish, and generously coat them with the yogurt mixture.
  5. Slice the bell peppers and arrange them around the chicken in the dish.
  6. Drizzle everything with olive oil for that extra touch of flavor.
  7. Bake for 25-30 minutes, or until the chicken is cooked through and juicy.
  8. Serve and enjoy your healthy dinner!

Notes

For juicier chicken, marinate in the yogurt mixture for at least 30 minutes or overnight. Experiment with different vegetables like zucchini or asparagus.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American