Name: Keto Chicken and Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 chicken breasts; 2 bell peppers (any color); 1 cup plain yogurt; 2 lemons (juiced and zested); 1 tablespoon lemon pepper seasoning; Salt and pepper to taste; Olive oil

Keto Chicken and Peppers

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A delightful combination of tender chicken breasts and crisp bell peppers slathered in a zesty yogurt marinade, perfect for a keto lifestyle.

Author: amanda-smith
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Category: Main Course
Method: Baking
Cuisine: American
Diet: Keto

Ingredients

Scale

2 chicken breasts
2 bell peppers (any color)
1 cup plain yogurt
2 lemons (juiced and zested)
1 tablespoon lemon pepper seasoning
Salt and pepper to taste
Olive oil

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Instructions

Preheat your oven to 400°F (200°C).
In a medium bowl, combine the yogurt, lemon juice, lemon zest, and lemon pepper seasoning.
Season the mix with salt and pepper according to your taste.
Place the chicken breasts in a baking dish, and generously coat them with the yogurt mixture.
Slice the bell peppers and arrange them around the chicken in the dish.
Drizzle everything with olive oil for that extra touch of flavor.
Bake for 25-30 minutes, or until the chicken is cooked through and juicy.
Serve and enjoy your healthy dinner!

Notes

For juicier chicken, marinate in the yogurt mixture for at least 30 minutes or overnight. Experiment with different vegetables like zucchini or asparagus.

Find it online: https://www.mubrecipes.com/keto-chicken-and-peppers/