High Protein Crockpot Marry Me Chicken

Have you ever experienced that moment when a dish just hits all the right notes? Let me introduce you to High Protein Crockpot Marry Me Chicken—your new favorite slow-cooked meal! This dish combines tender chicken breasts with rich flavors from sun-dried tomatoes and a creamy sauce that will make your taste buds swoon. Whether it’s for a cozy dinner at home or an impressive meal for guests, this recipe is simply unforgettable.

Why make this recipe

You Won’t Want to Miss This Dish

One of the standout features of High Protein Crockpot Marry Me Chicken is its perfect balance of flavor and nutrition. High in protein and low in fuss, it’s a great option for those busy weeknights when you still want something wholesome. The ease of preparation means you can set it and forget it while you get on with your day. Plus, it’s ideal for meal prep!

"This dish is a game changer! Not only did my family love it, but I felt good serving it. Easy, tasty, and healthy all in one!" – Happy Home Cook

How to make High Protein Crockpot Marry Me Chicken

Making It is a Breeze!

In just a few easy steps, you’ll be on your way to creating this mouthwatering dish. Start by seasoning the chicken and sautéing some aromatic ingredients. Then, everything goes into the slow cooker for a no-fuss cooking experience. Here’s a quick overview of how to bring this recipe together!

Ingredients

Essential Components

Gathering the right ingredients makes all the difference. Here’s what you’ll need to whip up this delicious High Protein Crockpot Marry Me Chicken:

• 4 boneless, skinless chicken breasts (6-8 oz each)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1/2 teaspoon Italian seasoning
• 1 teaspoon olive oil
• 1 small shallot, finely chopped
• 2 cloves garlic, crushed
• 1/4 cup chopped sun-dried tomatoes (not in oil)
• 1 cup low-sodium chicken broth
• 1/2 teaspoon chili crunch oil or red pepper flakes (optional)
• 2 tablespoons cornstarch
• 2 tablespoons grated Parmesan cheese (freshly grated preferred)
• 1/2 cup blended cottage cheese (must be blended until completely smooth)
• 3 tablespoons chopped fresh basil (for garnish)

Feel free to swap the chicken for turkey breasts or use a different type of cheese if you’re feeling adventurous!

Directions

Simple Steps to Deliciousness

Follow these straightforward steps to prepare your High Protein Crockpot Marry Me Chicken:

1. Season both sides of the chicken breasts with kosher salt and black pepper. Set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add the shallot and garlic, sautéing for about 2 minutes until fragrant but not browned.
3. Push the aromatics to the side and add the chicken. Sear for 2-3 minutes on each side, adding onion powder and Italian seasoning while searing.
4. Transfer the chicken and pan drippings to your slow cooker. Arrange the chicken in one layer.
5. Add sun-dried tomatoes and chicken broth. If you like a bit of heat, include chili oil or red pepper flakes.
6. Cover and cook on LOW for 4-6 hours until the chicken reaches an internal temperature of 165°F in the thickest part.
7. About 30 minutes before completion, mix cornstarch with 2 tablespoons water to create a slurry. Stir it into the sauce to thicken.
8. Once done, turn off the heat and mix in the grated Parmesan and blended cottage cheese until smooth. If the sauce is too thick, add a little chicken broth to loosen it.
9. Return the chicken to the sauce, let it rest for 5 minutes, and serve garnished with fresh basil.

How to serve High Protein Crockpot Marry Me Chicken

Plating and Pairing Ideas

For a delightful presentation, serve your High Protein Crockpot Marry Me Chicken on a bed of fluffy quinoa or alongside roasted vegetables. Consider adding a side salad for a fresh contrast, or some crusty bread to soak up that creamy sauce. The options are endless!

How to store

Keep It Fresh

Storing leftovers is easy! Place any cooled chicken and sauce in an airtight container and refrigerate for up to 4 days. If you want to keep it for longer, it can be frozen for up to 3 months. To reheat, simply thaw and warm in a saucepan, adding a splash of chicken broth if necessary to bring back the creamy consistency.

Tips to make

Chef’s Secrets for Success

To enhance the flavors, consider marinating the chicken for a few hours before cooking. This step can deepen the taste profile significantly. Additionally, using freshly grated Parmesan cheese will elevate the dish. Experiment with fresh herbs like thyme or oregano for a unique twist!

Variations

Creative Ideas for a Spin

Feeling adventurous? Here are some variations you might enjoy:

• Substitute chicken breasts with thighs for more moisture and flavor.
• Add vegetables such as bell peppers or spinach right into the slow cooker for added nutrition.
• For a dairy-free version, replace the cottage cheese with silken tofu and use a dairy-free cheese alternative.

FAQs

Common Questions Answered

1. Can I use frozen chicken breasts?
   Yes! Just cook for an additional hour or so, ensuring the internal temperature reaches 165°F.

2. Is there a substitute for cornstarch?
   You can use arrowroot powder or all-purpose flour, but the thickening time may vary a bit.

3. Can I make this recipe ahead of time?
   Absolutely! Prep the chicken and sauce the night before, refrigerate, and cook in the slow cooker the next day for a hassle-free meal.

With these tips and insights, your High Protein Crockpot Marry Me Chicken is sure to impress at any gathering! Happy cooking!

High Protein Crockpot Marry Me Chicken

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A delicious slow-cooked chicken dish featuring tender chicken breasts with sun-dried tomatoes and a creamy sauce.

• Author: amanda-smith
• Prep Time: 15 minutes
• Cook Time: 360 minutes
• Total Time: 375 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Slow Cooking
• Cuisine: American
• Diet: High Protein

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (6-8 oz each)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1/2 teaspoon Italian seasoning
• 1 teaspoon olive oil
• 1 small shallot, finely chopped
• 2 cloves garlic, crushed
• 1/4 cup chopped sun-dried tomatoes (not in oil)
• 1 cup low-sodium chicken broth
• 1/2 teaspoon chili crunch oil or red pepper flakes (optional)
• 2 tablespoons cornstarch
• 2 tablespoons grated Parmesan cheese (freshly grated preferred)
• 1/2 cup blended cottage cheese (must be blended until completely smooth)
• 3 tablespoons chopped fresh basil (for garnish)

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Instructions

1. Season both sides of the chicken breasts with kosher salt and black pepper. Set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add the shallot and garlic, sautéing for about 2 minutes until fragrant but not browned.
3. Push the aromatics to the side and add the chicken. Sear for 2-3 minutes on each side, adding onion powder and Italian seasoning while searing.
4. Transfer the chicken and pan drippings to your slow cooker. Arrange the chicken in one layer.
5. Add sun-dried tomatoes and chicken broth. If you like a bit of heat, include chili oil or red pepper flakes.
6. Cover and cook on LOW for 4-6 hours until the chicken reaches an internal temperature of 165°F in the thickest part.
7. About 30 minutes before completion, mix cornstarch with 2 tablespoons water to create a slurry. Stir it into the sauce to thicken.
8. Once done, turn off the heat and mix in the grated Parmesan and blended cottage cheese until smooth. If the sauce is too thick, add a little chicken broth to loosen it.
9. Return the chicken to the sauce, let it rest for 5 minutes, and serve garnished with fresh basil.

Notes

For best flavor, marinate chicken for a few hours beforehand. Freshly grated Parmesan enhances the dish.