Description
A quick and delicious stir-fry packed with fresh vegetables and your choice of protein, perfect for busy weeknights.
Ingredients
- Fresh vegetables (like bell peppers, zucchini, or your favorites)
- Protein of choice (chicken, tofu, or beans)
- Whole grains (quinoa or brown rice)
- Spices and herbs (garlic, cumin, fresh basil)
- A splash of olive oil
Instructions
- Start by chopping your vegetables and protein into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add in the protein and cook until browned and cooked through, about 5-7 minutes.
- Toss in the chopped vegetables and stir-fry for another 5 minutes until they’re tender but still vibrant.
- Sprinkle in your spices and herbs, stirring well to coat everything evenly.
- Serve the mixture over cooked quinoa or brown rice, garnishing with a sprinkle of fresh herbs for an added touch.
Notes
For extra flavor, consider marinating your protein before cooking. This dish is easily adaptable to your tastes and dietary needs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: American