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Quick Chicken Breast and Green Beans


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  • Author: amanda-smith
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Diet: Low-Carb

Description

A simple yet satisfying dish featuring seared chicken breasts and vibrant green beans, perfect for busy weeknights.


Ingredients

  • 2 chicken breasts
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 cups green beans


Instructions

  1. Season the chicken breasts on both sides with salt, pepper, garlic powder, and onion powder.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Cook the seasoned chicken breasts in the skillet for 6-7 minutes on each side until fully cooked.
  4. Blanch the green beans in boiling water for about 3-4 minutes until tender-crisp.
  5. Drain the green beans and serve alongside the cooked chicken.

Notes

For a visually appealing presentation, arrange chicken slices and green beans artfully on the plate. Add a splash of balsamic reduction for flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American