Maple Dijon Chicken
A hassle-free, flavorful sheet pan meal featuring chicken drizzled with a rich maple Dijon glaze and cooked alongside vibrant veggies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
- Chicken thighs or breasts
- Maple syrup
- Dijon mustard
- Olive oil
- Garlic, minced
- Assorted vegetables (carrots, broccoli, bell peppers)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together maple syrup, Dijon mustard, olive oil, and minced garlic.
- Season the chicken with salt and pepper and place it on a large sheet pan.
- Surround the chicken with chopped veggies.
- Drizzle the maple Dijon mixture over the chicken and veggies, ensuring everything gets coated.
- Roast in the oven for 25-30 minutes or until the chicken is cooked through and the veggies are tender.
- Serve hot, drizzling any remaining sauce from the pan over the chicken and veggies.
Notes
Marinate your chicken in the maple Dijon sauce for an hour or overnight for deeper flavor. Substitute vegetables based on preference.
Find it online: https://www.mubrecipes.com/maple-dijon-chicken-sheet-pan-meals/