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Hawaiian Chicken Sheet Pan


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  • Author: amanda-smith
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Dairy-Free

Description

This Hawaiian Chicken Sheet Pan recipe combines juicy chicken thighs, colorful veggies, and luscious pineapple, delivering a tropical taste sensation that’s quick and easy to prepare.


Ingredients

  • 4 boneless, skinless chicken thighs
  • 1 cup pineapple chunks
  • 1 bell pepper, sliced
  • 1 red onion, sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C) to ensure even cooking.
  2. Whisk together the soy sauce, honey, olive oil, minced garlic, salt, and pepper in a large bowl.
  3. Coat the chicken thighs in the sauce to ensure they’re well coated.
  4. Arrange the marinated chicken, pineapple chunks, sliced bell pepper, and sliced red onion evenly on a large sheet pan.
  5. Drizzle any leftover sauce over the top for extra flavor.
  6. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Serve hot and enjoy your tropical meal!

Notes

Consider garnishing with chopped green onions or cilantro and serve with coconut rice for an authentic touch.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Hawaiian